Women's Fitness & Wellness



Located in Downtown Twin Falls, Id       

Meet Our Staff

Dr. Nikki Kober

Nikki Kober 
Ph.D, M.S., B.S.
Owner - Personal Trainer, Group Fitness Instructor

NSCA Certified Personal Trainer
Member of ACSM
Member of the Northwest American College of Sports Medicine
Member of the American Alliance of Health, Physical Education, Recreation Dance
Advanced Health, Wellness & Exercise Specialist Weight Management and Lifestyle Consultant Member of the International Society of Sports Nutritio

Dr. Kober is one of the top advanced health and fitness specialists in the field of exercise, nutrition and wellness. Dr. Kober has in depth skills in the health and wellness industry which has given her cutting edge knowledge involving health, wellness, nutrition and exercise programming for the athlete, beginner, senior, and  adolescent.  Dr. Kober earned her Doctorate degree in Exercise Physiology and a Masters degree in Muscle Physiology . Dr. Kober  has published many articles in nationally recognized research journals and has written numerous articles on nutrition, fitness, wellness and lifestyle modification and  has been the guest speaker at many national conferences.   Dr. Kober takes fitness and nutrition to a new level, in which she wants everyone to succeed in changing their life for the better. Dr. Kober holds a Personal Training Certification from the National Strength & Conditioning Association and a Sports Nutrition Certification from International Society of Sports Nutrition.   Dr. Kober has experience working with individuals with diverse backgrounds.  Dr. Kober can help anyone to gain the skills needed to reach their dreams and desires by using her passionate personality and dynamic exercise programming. Call Dr. Kober  today so she can help you.

What do they say about Dr. K:

"Dr. K is fun, energetic, and enthusiastic" Colleen T.

"Dr. K is the Julian Michaels in Twin Falls"-Patty R.

"Dr. K always makes me feel very welcome and has a very dynamic personality. She is a great friend"-Tami V.

"Dr. K is great! After 15 years of different trainers and programs and no results obtained, and I finally get results on Dr. K's program" -Judy G.

"Dr. K's classes are so much fun that time fly's and before you know it, class is over'"-Yollie H.

"Awesome instructor and very knowledgeable in the fitness and nutrition industry" Yeimi M.

"Dr. K is the best. She has done miracles for me." Jill H.

Click here to see more testimonials

Bio

Favorite Dish: Sunday breakfast. I make my family sit down at the table and eat a hearty meal of eggs, pancakes, bacon, ham or sausage, hashbrowns, OJ and milk. (of course, my husband has to cook it all while I am out on my am run!!)

Favorite Outdoor Activities: Running, Golf, hiking in the mountains, horseback riding

Favorite Gym Machine: The SQUAT MACHINE OF COURSE!!

Favorite Class: Any class that I can kick but on!! I want everyone to get a great workout! If they don't, I feel like I have failed.

Most dreaded workout: Yoga: Doesn't make me sweat!! 

What I like about working at Body IQ: We are a different gym with a different logo and a different persona.  What you see is what you get, no gimmicks and a lot of personality and motivation.  I cherish helping people become fit and healthy and love what I do. I don't want to do anything else!

Favorite saying: "Limits begin where visualization ends. Visualize success and give yourself permission to win" by myself. 

Favorite color: Teal

What members would say about me:  "Oh no, she's here, lets hide and we don't have to workout as hard" Hardcore realistic, very outgoing, knowledgeable and determined to make each and everyone happy (or so I try!)

Rebecca Rullman

Rebecca Rullman
Member Assistant, Office Specialist, Fitness Coach, Group Fitness Instructor

Rebecca is currently  a fitness coach, and is in the apprentice program to be an American Council on Exercise (ACE) Group Fitness Instructor. Although she is working on getting her personal trainer certification with Dr. K, the training requirements are higher than average at Body IQ. This additional training & knowledge will help both Rebecca and our members excel.  As a member assistant she helps with member services.  She has an adorable baby boy, Connor. She enjoys getting to know and befriending members at Body IQ. She is looking forward to learning and growing with the gym and its members.

What members say about Rebecca:

"Very friendly and what a very cute little boy" Frankie W.

"Always willing to help" Lisa S.

"Great yoga instructor" -Karen O.

Bio

Favorite dish: I'm a big meat eater, so I'd have to say a nice thick steak.

Favorite outdoor activities: I love going on walks with Connor (my 3 yr old son), but I also love fishing and hiking in the summer and snow boarding in the winter.

Favorite gym machine: Elliptical

Favorite class: I love a good step class, but I also love yoga.

Most dreaded workout: A long cardio workout.

Favorite workout: yoga

What I like about working at Body IQ: Awesome boss, all the friendly members and I get paid to workout, who wouldn't like that??

Favorite saying: "A baby fills a place in your heart you never knew was empty" or "live like your going to die tomorrow"

Favorite color: Red

What members would say about me: "Ya! Becca's working!, Just kidding, probably that I'm personable and fun.

Charli Sorrell
Group Fitness Instructor

Hello, my name is Charli. I live in Twin Falls with the love of my life (Cris), our two cats, and lots of fish. I can be seen walking everywhere 9 months out of the year. My favorite hobbies are running, bicycling, reading and disc golf. I come from a big family of hard working people. Growing up, I worked with my Dad and siblings for the family business in which the girls worked just as hard as the boys. My biggest goal is to appreciate all life has to offer (good and bad) and share from my experiences the lessons I learn.  I love working at Body IQ. Body IQ is like no other gym, where it is very inviting and non-intimidating, which is why the members love it and the staff members are very outgoing. I have a passion for exercise and want to share it with others.    

What members say about Charli:

"Very enthusiastic instructor" Karen O.

"Very outgoing and friendly" Diana C.

"Very energetic" Lynn W

Bio

Dish: Sushi and Tempura Veggie

Favorite Outdoor Activities: Running, Bicycling, snowboarding and disc golf

Favorite Gym machine: Vertical knee raise and dip bench

Favorite class: Kickboxing

Most dreaded workout: Yoga

Favorite workout: Shadow boxing/upper body weight training

What you like about working at Body IQ: The knowledge that I will gain with Dr. Kober's help and the opportunity to pass it on to others.

Favorite saying: "Be the change you want to see in the world" by Gandi

Favorite Color: Red

What members would say about you: I hope they would say I have a lot of energy and potential to make a difference.