Perks and Benefits
Fitness Coaching
As a VIP or Star Member, you get help from our fitness coaches at no extra charge! This means you can get help getting started & maintaining your program with expert guidance all of the time, and as much as you need. This is one of the wonderful & unique features that you will love at Body IQ.
All of our members have access to the coaches to ask questions and seek help with machines, exercises, and so on. There is never an extra fee. The coaches & trainers assist VIP & Star members with their specific, custom designed program as well as answer any questions that the member may have. We're here to help.
Custom Fitness Plans
We'll sit down and talk to you about what changes in your body are important to you. Then, we'll custom design a program specific to your needs. This is an important key to success! Your program will also be updated every 6-8 weeks so you won't plateau; this is yet another service offered at no charge to VIP and Star Members.
Fitness Assessments
All members are offered free fitness assessments to measure cardiovascular fitness, flexibility, muscular strength, muscular endurance, blood pressure and body fat. Testing can be done in groups or by private. We recommend repeating this testing periodically to monitor your results. We'll track your results for you and maintain your records which you can easily access just by asking.
Fitness assessments are also offered for company employees that will help the employer track an employee's wellness, which will help to reduce health care costs and increase employee productivity and efficiency. Call
Stress Relief
Exercise, in general, is a great tool for handling stress. It's a positive way to focus your energy and helps the body release it's own mood boosting chemicals! Or how about a yoga, meditation, or relaxation class? Group as well as private classes are available. Discover the many ways to de-stress.
Lifestyle Wellness Coaching
Change may be healthy, but it isn’t easy for everyone…
Here at Body IQ, we truly care about individuals and want to help you get healthy the right way. When your reaching for a goal, a little help from someone beside yourself can make a huge difference. Body IQ offer’s one-on-one coaching, group coaching and telecoaching with a healthy educator, a friend that will offer knowledge and confidence to succeed in the new you.
Whatever your concerns, our coaches will completely focus on you!! Our wellness coaches will keep you motivated with advice, feedback and support every step of the way, helping you make a complete and healthy lifestyle makeover.
Does coaching really work? Yes, as most of us don’t know what the future holds for us, what are lives are about and how our actions affect our daily routines. Coaching helps to clarify your values, beliefs, purpose and short term and long term goals. Or maybe you know where your going, but lost focus on your goal. Body IQ can listen to your words, observe your actions and learn how you interpret the environment that you are in. We will get you back on track by helping you identify ineffective habits and find more ways to live the life that you want to live. Change is the only constant in the world, and many people are resistant to change. A lifestyle wellness coach will help you move beyond your resistance to change with greater ease and flow. Body IQ will offer feedback on your life and how you interpret your life.
If a lifestyle wellness coach is what you are searching for, please call 208-737-0800 to make an appointment or for more details.
Interested in Lifestyle Wellness Coaching for your employees? Call today for rates and appointment times.
Contact us today to get started on your Body IQ.
