Online Fitness Training & Nutrition Planning
Dr. K can create a new exciting workout for you and help you adjust it month to month so you can get the results you want. Click here to get started or call Dr. K at 208-737-0800
What’s hot, new and now available for you? 
- Do you enjoy training alone?
- Do you train at odd hours?
- Are you stuck or bored with your current workout routine?
- Do you belong to a gym, but don’t go because you don’t know what to do and how to work the machines?
- Do you have your own home exercise equipment, but don’t do it because you don’t know what to do?
- Do you want a personal trainer, but can’t afford one?
- Do you want to learn how to eat healthy, but don’t know where to start?
- Are you too busy to make daily healthy meals?
- Do you live outside our area, but still want Dr. K’s help?
- Do you own a business and want to get your employee’s healthy?
If you answered yes to these questions, don’t wait another minute, Online Fitness Training and Nutrition Planning is the answer for you!.
What is it and how does it work? Online Fitness Training and Nutrition Planning can be formalized for anyone, including men, women, children, sport-specific and amateur athletes, post-rehabilitation and geriatric individuals. If you are wanting to get into shape, if you are training for an event, or if your wanting to do a complete lifestyle modification, Dr. K can help you. After you sign up, Dr. K will perform a full and complete fitness assessment on you and then Dr. K will create a weekly or monthly training program complete with workout demonstrations and detailed instructions and email them back to you. These programs are fully printable and are convenient to take to a health club or to train at home. In addition, Dr. K can also customize a weekly or monthly nutritional program. All you have to do is follow Dr. K’s plans and you will succeed!!
Benefits:
- Workout where you want.
- Workout when you want.
- Much Cheaper than one-on-one personal trainer. Very affordable!!
- Get expertise of personal trainer without added costs.
- Get weekly nutritional analysis and grocery lists designed especially for you by a registered dietician without added costs.
- Get exercise video tutorials for proper exercise techniques on all exercises.
- Get weekly phone consultation from a personal trainer without added costs.
- Access 24 hours/day.
- Get workouts that can change weekly or monthly, so you don’t get bored.
- Get challenging workouts that will having you see results quickly.
- Learn how to finally make healthy and conscious health discussions without costing you your bank account.
- Access to FitTip monthly newsletter that includes fitness tips, healthy recipes, exercise technique tips and motivational success stories.
- Programs can be changed on a weekly or monthly basis, whatever you prefer.
- Get healthy while decreasing your medical bills.
- Easy and affordable payment plans available.
Online Testimonials
"I first met Dr. K when she was a professor at Boise State University. Her knowledge and in depth caring personality really stuck out. Her willingness to help was more that I would have ever expected. Dr. K began her online training program and I believe that I was one of the first to try it out. I found that Dr. K made the perfect workout and nutrition program for my needs. She took into consideration all of my concerns and made a program that was exactly what I wanted. I have been a client of Dr. K's for what seems a lifetime and only recommend her to all of my friends that are looking to get healthy." Sheryl P.- Boise, ID
"I am an older woman who has a hard time loosing weight. I am also a very busy woman, having my own family business and four teenagers that I have to run after. I didn't think that I could make time for exercise. Then I was informed of online training. I was hesitate to begin, but decided that I needed to jump forward. Online training with Dr. K has helped me gain my self esteem back and have more energy to run my kids around. My husband has even noticed the difference in my attitude. Dr. K built the perfect strength program that I really enjoy. She also has such great enthusiasm that helps me to continue to find time for my workouts. Now that I have started, I will not give up. Thank you Dr. K." Jackie P- Gooding, ID
To see more Online Testimonials click here
