Body IQ - Women's Fitness & Wellness Center 
   "The place for fitness like no other place." 

We offer you membership choices based on your personal goals & desires, to help you achieve your best results.

Services

• Weight Management & Consulting

Achieving a healthier lifestyle can be a complex issue. Learning new habits and knowing what choices to make sometimes gets confusing. There's so much information available that it's hard to know what to believe, what will work, and what won't cause more problems. Add to that the complexity of fitting in family, work, and everything else into our busy lives, living healthier can seem like a chore that easily falls to the bottom of the "to do" list. Unfortunately, this makes us less productive, drains our energy, affects our sleep, and robs us of our health and vitality. The GOOD NEWS is the Body IQ can help with everything from eating right, picking the exercise plan that's right for your body, stress reduction, support, and more!

• Nutrition Consulting

No Gimmicks. No Special foods. No diet drinks, pills, or powders. No eliminating food groups. No weighing your food. No starving. 

A certified nutrition consultant can give you advice based on your current diet, and point you in the right direction to making the best changes for your personality and goals. This method has proven to be the superior choice for long term weight loss. 

Realistic, effective, permanent weight loss with easy to follow guidance that works with you. 

• Group Exercise Classes 

Body IQ specializes in offering unique, fun classes that you won't find anywhere else. Our classes promise to be the most innovative and trend setting in the area. You'll find variety and effectiveness, no matter your current fitness level, with cardio, conditioning, new age, and other class styles. Our schedule changes monthly so you won't get bored, PLUS you always get to try new things! (Reservations are recommended.) We can also send a certified fitness professional to your site. Great for company wellness promotions & events!

• Cardio Training Equipment 

You'll find treadmills, recumbent bikes, ellipticals, riders, terrain bikes & more in the mix. Not to mention the aerobic classes and circuit options which bring you variety to your aerobic training program. 

• 30 -60 Minute Express Workouts!

We've got the newest line-up Hydraulic Circuit Training Equipment available today! Unlike most hydraulic machines, our equipment is easily adjustable with a turn of a dial so you won't reach a plateau in your fitness progress. These workouts are great for weight loss as they burn 600-900 calories per hour! With our circuit, you'll safely tone every body part.  These machines are also generally better for those with arthritis or who need to rehabilitate an injured area.   Want to build muscle? We also have traditional weight machines & free weights!

• Fitness Coaching 

As a VIP or Star Member, you get help from our fitness coaches at *no extra charge! This means you can get help getting started & maintaining your program with expert guidance all of the time, and as much as you need. This is one of the wonderful & unique features that you will love at Body IQ. 

*All of our members have access to the coaches to ask questions and seek help with machines, exercises, and so on. There is never an extra fee. The coaches & trainers assist VIP & Star members with their specific, custom designed program as well as answer any questions that the member may have. We're here to help. 

• Personal Training 

We offer top quality training with exercise prescriptions and motivation, custom designed for your body and your lifestyle at reasonable prices, from REAL trainers, with REAL national level certifications (not a franchise "certification"). Plus, women trainers tend to understand women's bodies better. We're specialists.  Sport specific, off-site and in-home training are also available.  Choose from 60-minute, or more economical 30-minute sessions!

• Fitness Assessments

All members are offered free fitness assessments to measure cardiovascular fitness, flexibility, muscular strength, muscular endurance, blood pressure and body fat. Testing can be done in groups or by private. We recommend repeating this testing periodically to monitor your results. We'll track your results for you and maintain your records which you can easily access just by asking. 

Fitness assessments are also offered for company employees that will help the employer track an employee's wellness, which will help to reduce health care costs and increase employee productivity and efficiency.  Call 737-0800 for more details. 

• Weight Training Equipment

We want you to be comfortable in knowing how to use our machines. Weight training is a valuable tool in increasing metabolism, muscle definition, osteoporosis prevention, & creating attractive  contours. We have a comfortable, non-intimidating weight room  & free weight area. All of our equipment was selected for safety & effectiveness. We'll show you which machines & exercises are appropriate for you based on your goals. The trainers are happy to help you whenever you ask...again, at no charge to members.

• Exercise Therapy

We offer Yoga & Pilates therapy for healthy backs and a stronger mid section. We are not a substitute for a physician or a physical therapist, but a great addition to those with common back pain. Body IQ will work with your physician or chiropractor to help you regain mobility and strength.

Exercise Therapy can also be used for increased range of motion and stress relief.    

• Custom Fitness Plans 

We'll sit down and talk to you about what changes in your body are important to you. Then, we'll custom design a program specific to your needs. This is an important key to success!  Your program will also be updated every 6-8 weeks so you won't plateau; this is yet another service offered at no charge to VIP and Star Members.  

• When was the last time a "gym" guaranteed results?

We're extremely confident in our VIP & Star fitness plans. If we design a plan for you, and you work out with us for 6 weeks and your body hasn't improved, we'll refund all  of your paid membership fees! We believe in what we do 100%, and we're willing to back it up.

• Stress Relief

Exercise, in general, is a great tool for handling stress. It's a positive way to focus your energy and helps the body release it's own mood boosting chemicals! Or how about a yoga, meditation, or relaxation class?  Group as well as private classes are available. Discover the many ways to de-stress. 

• Environment

Unlike many "gyms", Body IQ has a unique, comfortable, and non-intimidating environment. The staff is very helpful, the members are awesome, and you'll find the atmosphere to be soothing yet motivating. If you want to be competed against or stared at, you won't like it here. If you want a place where you can take care of yourself, you just might find us to be the perfect place. 

Note: Our building is one of the oldest in historic downtown. This is a case where the book is hard to judge by it's cover. While the outside remains mostly the same as it has for many years, the interior has been transformed into a very comfortable gym, that is definitely designed for women. Please drop in or make an appointment to visit inside. Members say it feels a bit like working out in your own home, but with a lot of equipment and great instruction.  We're proud that they feel that way, and hope that you'll feel the same.  

• Need a Fitness Specialist For Your Event?

Whether you're in need of an experienced public speaker, motivator, or exercise class leader...we can handle it.

Setting up a employee wellness program? We can do that too. 

Need some help with sports specific training for your team or athlete?  We can help you score! 

Want to set up a kid's program at your school? Call us. 

• Gift Certificates

Looking for a unique gift idea that has the power to make a positive impact on someone's life? A variety of gift certificate options are available for your choosing. You can purchase your gift certificate in person or order by phone and have it mailed to you or your recipient.

• Membership Types, Availability, & Prices

We give you membership choices so you only only pay for what you need. Options are:

Basic Memberships are great for women who enjoy exercising with treadmills, bikes, weight machines, and other equipment. 

Basic memberships include: 

• Exclusive Member Only Keyless Entry

• 30 minute Express Circuit Training

• Weight Room Orientation & Assistance

• Measurements, Body Fat Analysis & Tracking 

• Incentive Program

• Weight Training & Cardio Equipment Use

• Group Fitness Testing

• Any morning or weekend fitness classes (available seasonally)

• Discounts for off-site massage, salon, and home dinner delivery services

• Meetings & Newsletters 

Basic Memberships are only $25 per month with a 2 year plan or $28 with a 1 year plan (less if you join with a friend).  

• Are there sign-up fees or contracts?

Enrollment fees are $47 for a Basic Membership, $57 for a  Class Memberships, $67 enrollment fee if you choose a VIP and or only a $77 enrollment fee if you chose a Star membership. 

Contracts are optional, although enrollment & membership fees are higher if you wish to have a 6 month commitment or just go month-to-month (no contract).  

Membership rates are based on member enrolling in an automatic billing method. This is an optional service. However, not enrolling in automatic billing will increase dues by $7.50 per month. Month-to-Month memberships can use other payment methods. 

• Bonuses & Discounts

We appreciate our members staying with us.  Members who refer others also get a $10 credit to their account for each referral. 

Prepaid Bonus: Members who prepay for 1 or 2 year memberships will receive one additional free month of membership.

Group Rates: To qualify, members must join on the same day. Membership types do not have to match. Employees of Organizations automatically approved for Group Discounts are: US Military, Twin Falls County, CSI Students, Magic Valley Regional Medical Center, Twin Falls Police Dept., Twin Falls School District, State of Idaho Employees, Seastrom Manufacturing. 

Discounts for 2 : Enrollment Fees (if applicable) reduced 5% and Membership Fees reduced $1/month per person

Discounts for 3 or more: Enrollment Fees (if applicable) reduced 10% and Membership Fees reduced $2/month per person

• Other Services

Class Cards include: Classes, meetings, & newsletters. Prices range from $4-7 per class.  This is a great option for those who only participate in classes and attend 2 or less times per week. For those who attend classes more frequently, we recommend a Class or Star Membership where classes are included at no charge.

Day Passes include: Use of equipment, circuit training area, classes, and meetings. Regular rates are $7 per visit. Guests over 60 rate is $5 per visit. This option is only available, Monday thru Thursday, during trainer hours.  

Personal Training: See the following chart for our rates. Share personal training with a friend for only $15 more per session. Trainers are also available to train you in the privacy of your own home. In home training available to women or couples only. *Off site Prices reflect Twin Falls city limits. Travel time is also charged when outside of Twin Falls City Limits.  * Schools and/or city programs may be eligible for discounted rates. Please call for details.  

• Business Hours

We have KEYLESS ENTRY for FOR MEMBERS ONLY. 
Our exclusive Keyless Entry lets members use the facility from:

• 5am-10pm
• 7 days per week
• 365 days per year!

Not a member yet? ~ If you would like to tour the facility or make an appointment to talk to someone about your potential membership (no high pressure sales...we promise) and see if we are right for you, please call us at 737-0800 and we will meet you at your convenience. Non-member hours are 10:00am -2:30pm & 4:30 pm - 6:30 pm Monday & Wednesday, 2:30-6:30 pm Tuesday & Thursday  or by appointment.

Staff: