Class Schedule for July
Body IQ specializes in offering unique, fun classes that you won't find anywhere else specializing in a woman's body. Our classes promise to be the most innovative and trend setting in the area. You'll find variety and effectiveness, no matter your current fitness level, with cardio, conditioning, new age, and other class styles. Our schedule changes monthly so you won't get bored, PLUS you always get to try new things! (Reservations are recommended.) We can also send a certified fitness professional to your site. Great for company wellness promotions & events!
Cost per class: $7.00 or can buy class cards that include:
12 classes: $72.00 ($6.00 per class)
20 classes: $100 ($5.00 per class)
30 classes: $120 ($4.00 per class)
| Time | Monday | Tuesday | Wednesday | Thursday |
| 5:30 pm | Totally Toned | Kickboxing | Zumba Fitness | PiYo |
GROUP FITNESS CLASS DESCRIPTIONS
Totally Toned:This is a basic toning class focusing on getting your body bikini ready ! We will choose exercises that will sculpt and tone every muscle in the body!
Zumba Fitness:: A cardio conditioning class based on the contagious rhythms of Latin music. Besides learning the basic steps of Merenque, Salsa, Cumbia, Samba and hip hop, you'll be defining your waistline an having fun. No dance experience is needed.
Kickboxing:Get ready for a tough cardio, strength and conditioning class that will give you a tremendous caloric burn.
PiYo: A popular combination of mat pilates and yoga that will leave you feeling stretched out!!
To sign up for a class or to get more information please feel free to Contact the office.
Note: All of our classes are modified to accommodate the beginning as well as the advanced exerciser. Always work out at your own pace & ask the instructor if you have questions. Please inform the instructor of any existing medical conditions so that the workouts can be adjusted accordingly. All classes subject to change.
*Classes change every month
